Individual Therapy


Make yourself the priority


Do you feel stuck, anxious, or depressed? Are you overwhelmed with negative feelings about yourself or your life? Are you suffering unexpectedly in your career or as a new mom?


I would like to help you let go of worry and become renewed. In individual therapy, we’ll work on attachment histories, exploring how past patterns might be setting you up for challenges today. We’ll strive to undo aloneness and nurture the connections you crave, preparing you to feel safe, present, and flexible in relationships, so you can grow into a new vitality.


Every life has difficult seasons. If you’re travelling through a dark time, I can help you not only manage the journey but also transform into a more resilient self in the process.


Would you like to talk about starting therapy?
Please contact me to schedule a free 15-minute phone consultation. We’ll use that time to get to know one another and see if you would like to try working with me. I look forward to speaking with you.