Do you feel stuck, anxious, or depressed? Are you overwhelmed with negative feelings about yourself or your life? Are you suffering unexpectedly in your career or as a new mom?
I would like to help you let go of worry and become renewed. In individual therapy, we’ll work on attachment histories, exploring how past patterns might be setting you up for challenges today. We’ll strive to undo aloneness and nurture the connections you crave, preparing you to feel safe, present, and flexible in relationships, so you can grow into a new vitality.
Every life has difficult seasons. If you’re travelling through a dark time, I can help you not only manage the journey but also transform into a more resilient self in the process.